Photo: Content Pixie
Estimated Nutrition (whole recipe, rough)
949
Calories
33g
Protein
17g
Fat
168g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sour Milk | 1 cup (244ml) whole | 149 |
| Rye | 1 slice (32g) | 83 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup flour
- one cup rye meal
- one cup corn meal one-half cup molasses
- half cups of sour milk one egg
- one teaspoon soda
- one egg
Directions
1
Sophia B. Irmberg.
2
One cup flour, one cup rye meal, one cup corn meal one-half cup molasses, one and a half cups of sour milk one egg, little salt, one teaspoon soda. Steam for three hours ; then set the pan in the oven for ten or twenty minutes before sending it to the table.
By Home for the Friendless (Chicago, Ill.) ·
Recipe sourced from
internet_archive