Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
119
Calories
7g
Protein
9g
Fat
2g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Celery | 1 stalk (40g) | 6 |
| Brazil Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one stalk celery
- one blue label cheese
- six brazil nuts
- 68 beth
Directions
1
One Blue Label cheese, one stalk celery, six Brazil nuts and one green pepper. Cut fine, mix all together with mayonnaise dressing and serve on lettuce leaf.
2
Mrs. W. H. Fleming.
3
68 BETH. IN V UNION COOK BOOK
By Chicago. Bethany union church. Woman's society. [from old catalog] ·
Recipe sourced from
internet_archive