Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one-half cups flour
- one teaspoon soda
- half teaspoon salt
- one cup chopped suet
- one cup chopped raisins
- one cup water
- one cup molasses
- three cups of flour will be required
- one-half saltspoon cinnamon
- one-half saltspoon nutmeg
- two-thirds cup of butter
- salt
Directions
Two and one-half cups flour, one teaspoon soda, one- half teaspoon salt, one-half saltspoon cinnamon, one-half saltspoon nutmeg, one cup chopped suet or two-thirds cup of butter, one cup chopped raisins or currants, one cup water or milk, one cup molasses. Sift the soda, salt and spice into the flour, rub in the suet and add the raisins. ]\Iix milk and molasses and stir into the dry mixture. Steam in a buttered pudding mold three hours. Serve with foamv sauce. If water and butter be used,
100 BETHANY UNION COOK BOOK
three cups of flour will be required, as these thicken less than milk and suet. Sometimes steamed in small stone cups. Mrs. S. F. Curnick.