Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Date | 1 date (24g) medjool | 66 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Nut | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- three cups flour sifted
- one cup brown sugar
- one cup molasses
- one-half cup butter
- one-half teaspoon cloves
- one-half teaspoon cinnamon
- one cup dates cut in fine pieces
- one cup nut meats
- three teaspoons baking pow- der
- three eggs
- one cuj
- cloves
- cinnamon
- nutmeg
Directions
Three cups flour sifted with three teaspoons baking pow- der, one cup brown sugar, one cup molasses, one-half cup butter, three eggs ; when well beaten add one-half teaspoon cloves, one-half teaspoon cinnamon and nutmeg, one cuj) stoned raisins, one cup dates cut in fine pieces, one cup nut meats and a little citron. Bake in slow oven.
LuciLE Braddock.