Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Dripping | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup molasses
- one-half cup beef dripping
- one teaspoon soda dissolved in one- fourth cup hot water
- one teaspoon cinnamon
- one-third teaspoon cloves
- one cup of raisins i- a de^^irable additicmi
- one heaping teaspoon ginger
Directions
One cup molasses, one-half cup beef dripping, or lard filled with hot water, one teaspoon soda dissolved in one- fourth cup hot water, one heaping teaspoon ginger, one teaspoon cinnamon, one-third teaspoon cloves (may be omitted), flour to thicken as for ordinary cake batter. One cup of raisins i- a de^^irable additicMi.
Mrs. M.\ry G. Young.