Estimated Nutrition (whole recipe, rough)
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Water | not in our table | 0 |
| Fruit Juice | not in our table | 0 |
| Tea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup water
- one cup grated pineapple
- one cup sugar
- one-half cup lemon juice
- one cup orange juice
- one-half cup fruit juice
- one-half cups tea
- two tablespoons tea to make one
Directions
FRUIT PUNCH — One cup water, one cup grated pineapple, one cup sugar, one-half cup lemon juice, one cup orange juice, one-half cup fruit juice, one and one-half cups tea, water or ice to dilute. Cook pineapple and water ten minutes, add sugar and cook five minutes more, cool, add other ingredients and strain. Use two tablespoons tea to make one and one-half cups tea. Any kind of fruit juice (grape, peach, raspberry, etc.) may be used. Add tea just before diluting with ice water.