Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
871
Calories
27g
Protein
11g
Fat
167g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sour Milk | 1 cup (244ml) whole | 149 |
| Rye | 1 slice (32g) | 83 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- three cups of corn meal
- three cups of rye flour
- three cups of sour milk
- a cup of molasses
- one tea- spoonful of soda
Directions
1
Three cups of corn meal ; three cups of rye flour : three cups of sour milk ; two-thirds of a cup of molasses ; one tea- spoonful of soda, and one of salt. Bake two hours in a slow oven.
By Keokuk (Iowa). Westminster Presbyterian church ·
Recipe sourced from
internet_archive