Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
673
Calories
19g
Protein
3g
Fat
142g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rye | 1 slice (32g) | 83 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Molasses | 1 tbsp (20g) | 58 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- three cups of rye
- four cups corn meal
- two cups of graham flour
- one-half cups molasses
- one half hour
Directions
1
MRS. ROUNDS.
2
Three cups of rye, three or four cups corn meal, two cups of Graham flour, one and one-half cups molasses, salt, and stir quite thin with sour milk, and soda to sweeten. Steam two and one-half hours, and bake one half hour.
By Des Moines. Plymouth church. [from old catalog] ·
Recipe sourced from
internet_archive