Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
788
Calories
24g
Protein
10g
Fat
152g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- three cups of sweet milk
- three cups of corn meal
- two cups of graham flour
- one cup of graham
- one cup of molasses
- one teaspoon of salt
- one teaspoon of soda
- one cup of wheat flour
Directions
1
MRS. J. B. STEWART.
2
Three cups of sweet milk, three cups of corn meal, two cups of Graham flour or one cup of wheat flour and one cup of Graham, one cup of molasses, one teaspoon of salt, one teaspoon of soda. Boil five hours.
By Des Moines. Plymouth church. [from old catalog] ·
Recipe sourced from
internet_archive