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MINCE  MEAT
Photo: Lily Banse

MINCE MEAT

16 ingredients 2 steps internet_archive
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Estimated Nutrition (whole recipe, rough)

493
Calories
28g
Protein
17g
Fat
62g
Carbs

Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 8 portions →
Ingredient Portion assumed kcal
Beef 100g cooked 250
Apple 1 medium (182g) 95
Grape 1/2 cup (76g) 62
Sugar 1 tbsp (12.5g) granulated 49
Lemon juice of 1 lemon (48ml) 12
Nutmeg 1 tsp ground (2.2g) 12
Clove 1 tsp ground (2g) 7
Cinnamon 1 tsp ground (2.6g) 6
Syrup not in our table 0
Mace not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • three pounds of suet
  • four pounds of beef
  • eight pounds of chopped apples
  • three pounds of currants
  • three pounds of raisins
  • two pounds of citron
  • six pounds of sugar
  • one ounce of cinnamon
  • three pints of syrup off sweet pickle
  • an ounce of cloves
  • an ounce of mace
  • two lemons
  • four nutmegs
  • cinnamon
  • cloves
  • mace

Directions

1

MES. W. BURTON.

2

Three pounds of suet, four pounds of beef, eight pounds of chopped apples, three pounds of currants, three pounds of raisins, seeded, two pounds of citron, six pounds of sugar, two lemons, gra- ted, one ounce of cinnamon, a fourth of an ounce of cloves, a fourth of an ounce of mace, four nutmegs, three pints of syrup off sweet pickle (spiced grapes are good); add the apple as you bake. It it excellent.

By Des Moines. Plymouth church. [from old catalog] · Recipe sourced from internet_archive

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