Photo: Dragne Marius
Spiced Corn and Chickpea (baked) Samosas
19 ingredients
60 min + 40 min
6-10
openrecipes
I always get disappointed when sweet corn season ends. I think I convince myself it last longer than it does and by the time I get around to freezing
Estimated Nutrition (whole recipe, rough)
891
Calories
26g
Protein
22g
Fat
152g
Carbs
Counts 11 of 16 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Dough:
- 2 cups whole wheat pastry flour
- 1 teaspoon salt
- ½ teaspoon baking powder
- ¼ cup walnut or olive oil
- ⅔ cup water
- Filling:
- 2 tablespoons olive oil
- ½ medium red onion, diced
- ½ red pepper, diced
- 1 tablespoon cumin seeds
- 1 tablespoons coriander seeds
- ½ teaspoon crushed red chiles
- 2 teaspoons turmeric
- ¼ teaspoon salt
- juice from one lime
- 2 ears corn (roughly 1½-2 cups)
- ¾ cup chickpeas, (drained, if using canned)
- *olive oil to brush
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes