Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
871
Calories
27g
Protein
11g
Fat
167g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sour Milk | 1 cup (244ml) whole | 149 |
| Rye | 1 slice (32g) | 83 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup flour
- one cup corn meal
- one cup rye meal
- one cup molasses
- one cup sour milk
- one teaspoon soda
Directions
1
One cup flour, one cup corn meal, one cup rye meal, one cup molasses, one cup sour milk, one teaspoon soda, salt. Steam three hours. Lilla Eldridge.
By Friday club, Yarmouth, Mass. [from old catalog] ·
Recipe sourced from
internet_archive