Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
478
Calories
14g
Protein
10g
Fat
88g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sour Milk | 1 cup (244ml) whole | 149 |
| Rye | 1 slice (32g) | 83 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup corn meal
- one cup rye meal
- one cup graham meal
- one teaspoon salt
- one teaspoon soda
- one-half cup molasses
- one cup raisins
- one pint sour milk
Directions
1
One cup corn meal, one cup rye meal, one cup graham meal, one teaspoon salt, one teaspoon soda, one-half cup molasses, one cup raisins, one pint sour milk. Steam three hours.
2
Mrs. Thomas S. Crowell.
By Friday club, Yarmouth, Mass. [from old catalog] ·
Recipe sourced from
internet_archive