Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sour Milk | 1 cup (244ml) whole | 149 |
| Milk | 1 cup (244ml) whole | 149 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup molasses
- one cup sour milk
- two cups sweet milk
- two cups wheat flour
- three cups corn meal
- one teaspoonful each of soda
Directions
One cg%, one cup molasses or sugar, one cup sour milk, two cups sweet milk, two cups wheat flour, three cups corn meal, one teaspoonful each of soda and salt. Put in a two-quart basin, steam one hour, and bake one hour in a slow oven. It is best eaten warm for dinner, but is good cold, with either butter or milk.
GRAHAM BREAD. 385