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MINCE   MEAT
Photo: Lily Banse

MINCE MEAT

14 ingredients 1 steps internet_archive
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Estimated Nutrition (whole recipe, rough)

543
Calories
29g
Protein
17g
Fat
72g
Carbs

Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 8 portions →
Ingredient Portion assumed kcal
Beef 100g cooked 250
Apple 1 medium (182g) 95
Grape 1/2 cup (76g) 62
Blackberry 1 cup (144g) 62
Sugar 1 tbsp (12.5g) granulated 49
Nutmeg 1 tsp ground (2.2g) 12
Clove 1 tsp ground (2g) 7
Cinnamon 1 tsp ground (2.6g) 6
Cider not in our table 0
Mace not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • two pounds lean fresh beef
  • one pound beef suet
  • five pounds of apples
  • two pounds of raisins
  • one pound sultana raisins
  • two pounds of currants
  • two tablespoonfuls of cinnamon
  • one tablespoonful of cloves
  • half pounds of brown sugar
  • one quart of boiled cider
  • one pint of pickled blackberries
  • a pound of citron
  • one powdered nutmeg
  • two tablespoon- fuls of mace

Directions

1

Make the mince as long as possible before using it, and keep in a stone jar with a tight cover and a bladder tied over the top. Take two pounds lean fresh beef, boiled, and when cold, chopped tine ; one pound beef suet, powdered ; five pounds of apples, pared, cored and chopped ; two pounds of raisins, seeded and chopped ; one pound Sultana raisins, washed and picked over ; two pounds of currants, washed and care- fully picked over ; three-quarters of a pound of citron, cut up fine ; two tablespoonfuls of cinnamon ; one powdered nutmeg ; two tablespoon- fuls of mace ; one tablespoonful of cloves, and the same each of allspice and fine salt ; two and a half pounds of brown sugar ; one quart of boiled cider, and one pint of pickled blackberries. Bake the pies one day before using, and then warm them slightly before serving.

By Goff, May Perrin, [from old catalog] ed · Recipe sourced from internet_archive

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