Estimated Nutrition (whole recipe, rough)
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup of molasses
- two spoonfuls of butter
- two teaspoonfuls of saleratus
- five cups of flour
- one pint of milk
- half cup sugar
- one teaspoonful of corn starch
- one tea- spoonful of ginger
- nutmeg
Directions
One cup of molasses, same of sour milk or buttermilk, one-ha'f cup sugar, two spoonfuls of butter, two teaspoonfuls of saleratus, one tea- spoonful of ginger, same of cinnamon, five cups of flour, one &gg ; bake in a shallow pan. Sauce — One pint of milk or cream, half cup sugar, white of one ^gg beaten lightly, one teaspoonful of corn starch ; flavor with nutmeg ; boil one minute.