Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sour Milk | 1 cup (244ml) whole | 149 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup of wheat flour
- 1 cup yellow cornmeal
- 1 cup cornmeal
- 1 cup flour
- 1 cup sour milk
- a pinch of salt
- 1 teacupful of milk
- 1 beaten egg
- 81 southern soft corn bread
- 1 egg beaten light
- 2 tsp
- 2 tbs
- 1 level tsp
- 1 tbs
- 1 egg
- salt
Directions
1 teacupful of milk; 1 cup of wheat flour; a pinch of salt; 1 beaten egg; add chopped raisins, figs, dates, together or separate, roll the fruit in dry flour. Suit your taste as to amount of fruit. If a little sweet cream is used in mixing the dough, the cakes will be nice enough for dessert or a lunch for traveling. Mrs. J. F. Willis.
SOUTHERN SOFT CORN BREAD. 1 egg beaten light; 1 qt. milk; 1 cup yellow cornmeal; \ tsp. salt; 2 tsp. baking powder. Mix together, pour into baking pan, put bits of butter over the top about 2 tbs. in all. Bake 25 minutes; as it bakes stir it about every 5 minutes; serve in the same dish accompanied by jelly. Must be served with a spoon.
GOOD JOHNNYCAKE. 1 cup cornmeal; 1 cup flour; 1 cup sour milk; 1 level tsp. soda; 1 tbs. of sugar; 1 tbs. melted butter or lard; 1 egg; a pinch of salt. Beat sugar and egg then add milk and flour and melted butter last.
Mrs. William Moorhead.