Estimated Nutrition (whole recipe, rough)
Counts 7 of 11 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Fig | 1 medium (50g) | 37 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Wheat | not in our table | 0 |
| Buckwheat | not in our table | 0 |
| Cake | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups boiling water
- 2 cups boiling milk
- 1 cup of sims malted wheat
- 3 cup chopped figs
- 2 cups sims malted wheat
- 1 cup sweet milk
- 1 cup sugar
- 1 cup walnuts chopped very fine
- 1 cup buckwheat
- 2 cups boiling water
- 1 egg beaten separately very light
- two rounded tsp
- 2 eggs
- 2 tsp
- 3 tsp
- 5 eggs
- one lemon
- 3 layers
- 87 buckwheat cakes
- 1 tbs
- salt
Directions
3 cups boiling water, 2 cups boiling milk, 1 cup of Sims Malted Wheat and \ tsp. salt. Stir in slowly. Boil from 20 to 30 minutes, preferably in a double boiler. Boiling a little longer adds to the delicacy of the flavor. 5 minutes before serving add 2-3 cup chopped figs.
SIMS MALTED WHEAT MUFFINS. Cream \ cup butter, gradually beat \ cup sugar into this. Add 1 egg beaten separately very light, add f cup milk, 2 cups Sims Malted Wheat (sifted), Sift after measuring, with two rounded tsp. baking powder and \ tsp. salt. Bake 20 minutes in well buttered muffin pans. Add eggs the very last.
SIMS MALTED WHEAT INDIAN BREAD
2 eggs; \ cup sugar; 2 tsp. butter; 1 cup sweet milk; 3 tsp. baking powder; 1J cups flour; f cup Sims Malted Wheat; a little salt. Should not be thicker than sponge cake.
SIMS MALTED WHEAT TORTE. Beat yolks of 5 eggs, add 1 cup sugar, 1 cup walnuts chopped very fine, \ cup Sims Malted Wheat, \ cup of rolled toast crumbs; grated rind of one lemon, tsp. baking powder, whites of 5 eggs. Bake in 3 layers, put jam between and sweetened whipped cream on top.
BUCKWHEAT CAKES. 1 cup buckwheat; J cup cornmeal; \ cup flour; \ tsp. salt; J yeast cake, 2 cups boiling water. Scald the meal with the water, add salt, beat well, when cool add flour and buckwheat, add yeast cake (dissolved). Let stand over night, in morning pour off discolored water and add \ cup milk in which \ tsp. soda has been dissolved. Beat well, let rise a little while. 1 tbs. molasses added if liked.