Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Molasses | 1 tbsp (20g) | 58 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Coffee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one teaspoonful of cinnamon
- one half teaspoonful of cloves
- one coffee cup of beef suet
- one coftee-cup of molasses
- one grated nutmeg
Directions
One coffee cup of beef suet, chopped ver}^ fine, one coftee-cup of molasses, one of buttermilk, one of raisins, seeded and chopped, one of currants, washed and dried, three of flour, well sifted, one teaspoonful of cinnamon, one half teaspoonful of cloves, also of mace, one grated nutmeg. Mix all well. Pour in a well greased pudding
66 THE MISSOURI COOK BOOK.
mould, and steam four hours. — Mrs. Dr. Thomas Sinitli^ Fayette, Mo.