Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Peach | 1 medium (150g) | 59 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons salt
- 3 tablespoons sugar
- 1 cup graham flour to 3 pts
- 1 tablespoon butter
- 1 teaspoon butter
- 1 teaspoon sugar
- 1 tablespoon fluid yeast
- 1 cup milk
- 1 tablespoon flour
- 3 pts
- half water
- 2 eggs
- 2 fresh peach leaves boiled
- two porridges are still better made of farina instead of flour
- 2 qts
- three porridges can be made from cold corn
- 1 egg yolk
- one finds the soup good
- 1 table- spoon flour
- 1 egg
- salt
- cinnamon
Directions
These are especially good in families where there are children, and would be welcome on almost any supper table. They are almost equally good eaten cold.
In making, use a porcelain kettle or an iron kettle, greasing it first with a little fat, as a scorched taste spoils the dish.
Wheat Porridge Ingredients. 3 pts. milk, 1 pt. of (salted. ) water ( or half water and half milk), £ cup flour, 2 eggs, 2 teaspoons salt.
To the boiling milk and water, add the flour stirred smooth with a little cold milk; let it cook 10 minutes. Beat the eggs in gradually, but do not cook them ; serve with fried bread. Grated cheese is an addition to this soup.
wheat Porridge Same as above, but using only a pinch (sweet.) Of gait? and as flavoring 3 tablespoons sugar and \ teaspoon cinnamon. The flavor may be varied by using grated lemon peel, nutmeg, vanilla, bitter almond or 2 fresh peach leaves boiled with the milk.
Of Farina These two porridges are still better
made of farina instead of flour.
Barley Porridge. Pearl barley ls S0aked OV6r night in
water, and then cooked for 2 hours till soft. During the last hour add milk instead of water, as it dries away. Flavor with salt and butter. Indian Meal Ingredients. I cup meal, 2 qts. water,
Porridge. i tablespoon flour, 1 pt. milk, salt, and
a little ginger (if liked). Boil the meal and water
Milk Soups. 123
an hour; add flour and salt and boil £ hour, and add
the milk just before serving.
Oatmeal Make in the same way, using oat-
Porridge. mea] instead of flour.
Graham 1 cup graham flour to 3 pts. milk and
porridge. water. Cook 15 minutes. This may be varied in flavor like flour porridge.
These three Porridges can be made from cold corn, oatmeal or graham mush.
Ingredients. % Ib. chocolate, 2% qts.
Chocolate Soup. .„ ,
milk and water, sugar to taste, 1 egg yolk, a little vanilla or cinnamon.
Cook the chocolate soft in a little water and add the rest; when boiling put in the other ingredients and cook the beaten white of an egg in spoonfuls on the top. Serve with fried bread. Buttermilk Soup The foreign kitchen has many recipes
or " Pop." f or this soup quite unknown among us. Cooking brings out the acid, but once used to that taste, one finds the soup good and wholesome.
Ingredients. To each pt. of buttermilk, 1 table- spoon flour and 1 tablespoon butter, a little salt.
Bring gradually to a boil, stirring constantly to pre- vent curdling, and pour on fried bread.
Varieties. Sugar and cinnamon are often added to this soup; also the yolk and beaten white of 1 egg. It is considered nutritious for the sick.
Another. The Germans often add to this soup small potatoes, and bits of fried bacon. In which case the butter is omitted.
Or to the buttermilk soup when done, is added half the quantity of cooked pears or prunes.
124 fruit Soup$.
Brewis. To salted boiling milk, put enough
bread crumbs (either white or graham) to make a thick smooth porridge.
This soup is earnestly recommended
Sour Cream Soup. „ i • . -i . . i ,. • L • ' i
for trial, as there are few ways in which such a delicious taste may be given to simple materails. Ingredients. 3 pts. water, -J cup sour cream and the following mixture: £ cup milk, £ cup flour, 1 teaspoon butter, £ tablespoon salt, 1 teaspoon sugar, 1 egg, 1 tablespoon fluid yeast or £ teaspoon compressed yeast. Mix these together into a dough and let it get light, then drop half of it in teaspoonfuls into the boiling water and cream; then thin the rest with water until it will pour, add it to the soup and cook 5 minutes. (Not all the dough may be needed.)
Ingredients. 1 pt. cider just begin-
Cidersoup. . y, , ,
nmg to work, 1 pt. water, 1 cup milk (boiling), 1 tablespoon flour, a little cinnamon and sugar.
Let cider and water come to a boil, add the flour rub- bed smooth, and cook a few minutes; and lastly add the milk. Serve with toast. An egg yolk may be added.