Photo: Molly Mears
Estimated Nutrition (whole recipe, rough)
685
Calories
13g
Protein
14g
Fat
125g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lard | 1 tbsp (12.8g) | 115 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons of soda
- 2 teaspoons of ginger
- 6 cups of flour
- one cup of sugar
- 2 cups of kew orleans molasses
- 1 cup of boiling water
- 4 teaspoons of soda
- 1 teaspoon cinnamon
- 1 heaping cup of cold lard
Directions
1
2 teaspoons of soda, dissolved in water ; 2 teaspoons of ginger ; half a tea- spoon of salt; 6 cups of flour. Mrs. Eapplbte.
2
: One cup of sugar ; 2 cups of Kew Orleans mOlasses ; 1 heaping cup of cold lard,; 1 cup of boiling water; 4 teaspoons of soda; 2 teaspoons of ginger; 1 teaspoon cinnamon. Mrs. Jared Chaddook.
By Ithaca (N.Y.) First Baptist Church. Ladies Union ·
Recipe sourced from
internet_archive