Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
820
Calories
28g
Protein
16g
Fat
142g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup of sweet milk
- 1 cup of raisins
- 2 cups of graham flour
- 1 cup of molasses
- 1 teaspoon cinnamon
- 1 egg
- 1 nutmeg
Directions
1
One cup of sweet milk; 1 cup of raisins; 2 cups of graham flour;
2
1 egg; pinch salt; 1 cup of molasses; i teaspoon of soda; 1 teaspoon cinnamon; 1 nutmeg. Steam continuously 2 hours.
3
Mrs. W. H. Bryan.
By Ithaca (N.Y.) First Baptist Church. Ladies Union ·
Recipe sourced from
internet_archive