Estimated Nutrition (whole recipe, rough)
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Egg | 1 large egg (50g) | 78 |
| Molasses | 1 tbsp (20g) | 58 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- a pint of molasses
- a pound of beef suet chopped fine
- four eggs
- cinnamon
- nutmeg
- lemon peel
Directions
Mrs. A. E. Brand, Minneapolis, Minn.
Warm a pint of molasses and pint of milk, stir well together, beat four eggs and stir gradually into mo- lasses and milk a pound of beef suet chopped fine, and Indian meal sufficient to make a thick batter, add a teaspoon pulverized cinnamon, nutmeg and a little' grated lemon peel, and stir all together thor- oughly ; dip cloth into boiling water, shake, flour a little, turn in the mixture, tie up leaving room for the pudding to swell, boil three hours ; serve hot with sauce made of drawn butter, wine and nutmeg.
232 THE BUCKEYE COOK BOOK.