Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Cake | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound salt fat pork
- 3 cups sugar
- 1 cup orleans molasses
- 7 cups flour
- 1 tablespoon soda
- 1 teaspoon cinnamon
- 1 pint boiling water
- 2 pounds raisins
- 1 pound currants
- 1 pound almonds
- 1 nutmeg
- 2 large cakes
Directions
Mrs. Howell Thomas.
1 pound salt fat pork, 3 cups sugar, 1 cup Orleans molasses, 7 cups flour, 1 tablespoon soda, 1 nutmeg, 1 teaspoon cinnamon, cloves and allspice, 1 pint boiling water, 2 pounds raisins, 1 pound currants, 1 pound almonds, J pound citron, | pound lemon peel.
Grind the pork well ; mix and bake 4 hours in a slow oven. This will make 2 large cakes.