Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sour Milk | 1 cup (244ml) whole | 149 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cupful of sour milk put 1 cupful molasses
- 1 cupful molasses
- 1 cup sugar
- 1 tablespoon each cinnamon
- two cups of corn add one saltspoonful of salt
- two cupfuls of milk
- three cupfuls of flour
- two teaspoonfuls of baking powder have been sifted
- 1 cupful bread crumbs
- a cup of raisins to mix in 2v2 cupfuls of sifted flour
- one loaf costs $0
- 1 tea- spoonful soda dissolved in 1 table- spoonful hot water
- 1 table- spoonful hot water
- two well beaten eggs
- one saltspoonful of salt
- one ta- blespoonful of butter
- three eggs
- half fill
- 90 per cent of the kitchens
- seven recipes
- 1 egg 0400 1 t baking powder
- cinnamon
- salt
Directions
Whole Wheat Ginger Bread.
1 c molasses $0.0424
1 t soda 0007
1 c sour milk 0063
V2 o sugar 0208
1 T lard 0094
1 T ginger 0250
2V2 c whole wheat 0370
Gas, 1 hour 0255
Makes sheet 8x10x1 *& $0.1671
Put ingredients together in order
named. Raisins or nuts may be added.
— Mrs. J. L. Ringo, 819 East Burnside
street, city.
Ginger Bread.
Cost. 1 c brown sugar $0.0417
1 c sour milk 0063
% c molasses 0318
2 eggs 0800
1 T cinnamon 0250
1 T ginger 0250
V2 c drippings (lard) 0750
2V2 c flour 0352
1 c raisins 0500
1 t soda 0007
Gas (moderate) 25 minutes 0106
One loaf costs $0.3813
To Make Ginger Bread.
Into 1 cupful of sour milk put 1 cupful molasses, add to this 1 tea- spoonful soda dissolved in 1 table- spoonful hot water, stir until thor- oughly mixed. Next add 1 cup sugar, 1 tablespoon each cinnamon and gin- ger and two well beaten eggs. Have a cup of raisins to mix in 2V2 cupfuls of sifted flour. Stir in and last add % cupful melted butter or drippings. (I use the drippings.) This is baked in moderate oven for 25 minutes. Makes 8x12 inch pan 2V2 inches full. — Mrs. H. O. Hickox, 689 Irving st.
Green Corn Muffins.
2 c canned corn $0.1500
y2 t salt 0002
1 T butter 0156
3 eggs 1200
2 c milk 0536
3 c flour 0423
2 t baking powder 0042
1 T compound 0093
Gas to bake % hour 0128
Cost $0.4080
Cut the rows of corn down through the middle and scrape out the pulp with a knife. To two cups of corn add one saltspoonful of salt, one ta- blespoonful of butter, the beaten yolks of three eggs, two cupfuls of milk, three cupfuls of flour, in which two teaspoonfuls of baking powder have been sifted. Mix thoroughly, add
carefully the whites of eggs, beaten stiff. Have pop-over irons heated and greased, half fill with the mix- ture. Bake in a quick oven for half an hour, and eat at once. — Harriet G. West.
THE CONSERVATION OF BREAD CRUMBS.
In a recent Ladies' Home Journal, Mrs. Anna B. Scott gave some good advice on saving every crumb, from which we quote:
"It doesn't sound reasonable, does it? The bare words, 'a crust of bread,' call to our minds a picture of the verge of starvation. Literature speaks of crusts of bread as the extreme low- est limit in the scale of foods. And so we have come to regard these crusts as something rather to be despised In the economy of the household.
"And stale bread! It is scarcely more highly regarded. Everybody de- mands fresh bread, and there is noth- ing but pity for the person who must use stale bread for the sake of his stomach.
"Crumbs too? Why, crumbs are mere debris in 90 per cent of the kitchens. Did you ever think to save the crumbs from the bread board? There are housekeepers who would be ashamed to be caught in the act of conserving these tiny crumbs!
"Now think of the economy that would result from the utilization of these crusts and crumbs and the stale bread. A statistician probably would figure it out away up in the millions per annum for the United States, but you can figure it out yourself in your own household.
"In these days when the cost of food is getting higher every day, every little bit counts — even the crumbs — and so following are a few recipes for their uses in this wartime."
And then gives seven recipes for using up bread crumbs economically. Two of these recipes come within the scone of our work this week, and we will analyze them to see Just how- economical they are — the first is:
Bread Fritters. Cost.
1 cupful bread crumbs (4 oz.) . $0.0150
1 c flour 0141
V2 c milk 0134
% c nice stock 0000
1 egg 0400
1 T baking powder (50c) 0107
y2 t salt 0003
2 T lard for frying 0188
1 R T sugar for sprinkling 0052
V2 t cinnamon 0042
Gas, 25 minutes (?) 0190
Total $0.1407
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