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TELEGRAM  CONSERVATION  COOK  BOOK
Photo: Eiliv Sonas Aceron

TELEGRAM CONSERVATION COOK BOOK

19 ingredients 78 steps internet_archive
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Estimated Nutrition (whole recipe, rough)

1059
Calories
39g
Protein
11g
Fat
206g
Carbs

Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 10 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Potato 1 medium (173g) baked 161
Milk 1 cup (244ml) whole 149
Lima Bean 1/2 cup (85g) cooked 108
Corn 1/2 cup kernels (82g) 77
Onion 1 medium (110g) 44
Turnip 1 medium (122g) 34
Carrot 1 medium (61g) 25
Black Pepper 1 tsp ground (2.3g) 6
Salt 1 tsp (6g) 0
Buffalo not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 1 cup of milk in which a tablespoonful of flour has been mixed smooth
  • 1 cup lima beans
  • a tablespoonful of flour has been mixed smooth
  • 6 potatoes
  • 9 per- sons
  • 1 carrot $0
  • 1 carrot
  • 1 turnip
  • 2 pota- toes
  • 2 ears of corn
  • 1 onion
  • 78 east buffalo street
  • 3 carrots sliced
  • 4 persons $0
  • 2 lbs
  • 6 people
  • 3 cents
  • salt
  • pepper

Directions

1

Vegetable Pot Pie.

2

% lb. lima beans $0.0500

3

1 lb. tomatoes 0500

4

1 can corn 1500

5

6 potatoes (medium sized) . . . .0200

6

2 or 3 stalks celery 0189

7

2 onions 0100

8

1 t salt 0003

9

% t pepper 0041

10

1 T flour 0009

11

1 c milk 0268

12

Cooking gas 0127

13

Baking powder biscuits 1500

14

Cost $0.4937

15

Wash beans and place to soak, add more water, the celery, onion, spices, etc., and cook on simmerer until done.

16

Take large baking dish and spread a layer of beans, then one of corn, another of tomatoes and another of potatoes which have been previously parboiled and sliced.

17

Repeat this until dish is almost full and over all pour 1 cup of milk in which a tablespoonful of flour has been mixed smooth. Place in oven and bake for half an hour. Then place on top a cover of small baking powder biscuits and bake about 15 minutes or until they are a golden brown. This recipe fills a large bak- ing dish and easily serves 8 or 9 per- sons.— Mrs. S. Burgoyne. 147 Porter street, city.

18

Ragout of Vegetables.

19

1 carrot $0.0075

20

1 turnip 0062

21

2 potatoes 0100

22

1 c lima beans 0 1 50

23

2 ears corn 0500

24

1 c peas 0750

25

1 onion 0083

26

14 lb. salt pork 0625

27

1 c meat stock 0200

28

Sliced tomato 0166

29

2 t salt OOOfi

30

% t pepper 0021

31

Gas, 1 hr ■ -0040

32

Cost $0.3378

33

Parboil 1 carrot, 1 turnip, 2 pota- toes, 2 ears of corn, 1 cup lima beans, the same of peas, 1 onion, and with them % pound of salt pork; drain off the water and lay aside the pork, slice carrot, turnip, potatoes and onion; put into a saucepan with i cupful of meat soup and season well; cut the corn from the cobs and add to the peas and beans and when thesp are hot add a sliced tomato; stew 30 minutes and serve in a deep dish. — Mrs. G. Spencer.

34

First Prize — For the best recipe for a hearty combination of vegetables and crust of dumplings (like a vege- table pie) designed as a meat substi- tute, was won by Mrs. J. B. McCreary, 78 East Buffalo street, city, with the following recipe:

35

Vegetables with Dumplings.

36

J2 lb. salt pork $0.1250

37

1 head cabbage 0500

38

% c diced turnips cooked 0125

39

% c mashed potatoes (for dumplings 0116

40

3 carrots sliced (1 c) 0150

41

1 c sifted cracker crumbs (18c

42

lb.) 0450

43

1 ess 0500

44

1 t grated cheese 0016

45

1 t salt 0003

46

1 t onion juice 0035

47

% t pepper 0021

48

1 t parsley (garden) 0000

49

2 T flour 0018

50

Wood fuel. 1 hr. (% use) 0170

51

Cost for 4 persons $0.3354

52

Or about SY2 cents each.

53

Cut cabbage in quarters and boil until done; prepare and cook carrots and turnips; arrange cabbage on hot platter; fill inside with vegetables; then drop dumplings in liquor from vegetables to cook; cracker crumbs should be slightly browned and sifted, then mixed with egg, cheese, onion juice, etc., and flour; drop lightly from spoon and cook until done. Skim out and serve with vegetables. — Mrs. McCreary.

54

Vegetable Pot Pie.

55

2 lbs. potatoes $0.0400

56

1 lb. carrots 0300

57

i« lb. onions 0200

58

i2 lb. celery 0100

59

1 lb. cabbage (small head) . . .0500 S T flour 0072

60

4 T milk 0100

61

1 T salt 0010

62

lk t pepper 0002

63

1 t baking powder 0030

64

2 T drippings 0100

65

Electricity, 30 minutes 0030

66

To serve 6 people, cost ....$0.1844

67

Or 3 cents each.

68

Clean, peel or scrape all vegetables. Slice in half. Place in stew pan and cover with water. Add salt, pepper and drippings. When they have boiled five minutes, add dumplings made as follows: Mix flour, baking powder, salt and milk, to a soft bis- cuit dough and with a dessert spoon, dip from bowl and place on top of vegetables in pot.

69

Cook 20 minutes without removing lid. They will be light and feathery.

70

If cabbage is not young, cook first for 10 or 15 minutes before adding other vegetables. — Eulalee Tyrrel Fisher, 680 Tillamook street, city.

71

Vegetable Pie.

72

Ham bone $0.2000

73

1 pt. dry beans 1500

74

1 pt. canned tomatoes 0200

75

2 c onions, chopped 0334

76

2 T lard 0312

77

1 red pepper 0250

78

1 t salt 0003

By Chapel, Inie Gage, Mrs. [from old catalog] · Recipe sourced from internet_archive

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