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TELEGRAM  CONSERVATION  COOK  BOOK
Photo: Sorin Gheorghita

TELEGRAM CONSERVATION COOK BOOK

28 ingredients 119 steps internet_archive
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Estimated Nutrition (whole recipe, rough)

714
Calories
20g
Protein
19g
Fat
115g
Carbs

Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 8 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Butter 1 tbsp (14g) 102
Egg 1 large egg (50g) 78
Sugar 1 tbsp (12.5g) granulated 49
Nutmeg 1 tsp ground (2.2g) 12
Lemon juice of 1 lemon (48ml) 12
Cinnamon 1 tsp ground (2.6g) 6
Salt 1 tsp (6g) 0
Pumpkin not in our table 0
Pie not in our table 0
Pie Filling not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 1 tablespoonful of shortening
  • one-half cupful of sugar
  • 2 tablespoonfuls flour
  • 1 cup sieved pumpkin
  • a dash of nutmeg over pie
  • 1 ate a large part myself
  • one large pie
  • one layer
  • one pie
  • one crust
  • 3 eggs
  • 30 min
  • 3 per lb 0312 v
  • 8 min
  • one lemon pie $0
  • 5 min
  • 1 egg
  • 1 pie $0
  • 1 tea- spoonful melted butter
  • 1 egg until very stiff
  • one pie filling $0
  • 2 eggs
  • two pies $0
  • 23 cents
  • salt
  • nutmeg
  • cinnamon
  • lemon juice

Directions

1

Recipes Required.

2

Desserts, pastry, pudding's, ices, etc., endeavoring to conform all recipes to Mr. Hoover's requirements as nearly as possible.

3

A puzzle for all Portland house- wives to solve for themselves and all other women, is to save the fats, save the sugar, and yet give us recipes for good desserts.

4

First Prize.

5

For the best pie made as above, con- serving as the food administration suggests, without regard to economy.

6

This prize was won by Mrs. Spen- cer, with the following pie (of which

7

1 ate a large part myself and found it as delicious a pie as I ever tasted):

8

Blackberry Pie (Large).

9

Cost. iy2 c flour $0.0211

10

2 T homemade compound 0312

11

% t salt 0001

12

% c water (very cold) 0000

13

Blackberries (home canned)... .0900

14

2 T flour ...... 0018

15

1 T milk 0017

16

Gas, 20 minutes 0085

17

Cost $0.1544

18

The pie crust is made the same as for apple pie. When the pie plate is lined, put the flour in; then the blackberries. Roll out crust for the top. Make leaves on the top by prick- ing with a fork, moisten edges of the lower crust with cold water, put on the top crust, press together, brush over with milk and bake in a moder- ate oven 20 minutes. — Mrs. G. Spencer, 1260 East Davis street, city.

19

Here is the crust recipe from Mrs. Spencer's apple pie, which was ex- cellent:

20

Pie Crust.

21

Sift the flour and salt together, rub the shortening in with tips of fingers till it is fine like crumbs; now take out one-third of the mixture, mix the remaining part with the water (with a silver knife) ; turn out on a floured board, roll about one-quarter of an inch thick, sprinkle with some of the dry mixture, roll again, continue this process till all is used up; be sure to handle lightly; pare and core the ap- ples; cut in thin slices, fill the lined pie plate, sprinkling the sugar and spices between, moisten the edges with cold water, put on the top crust and press together with a fork, brush over with milk and bake in a moder- ate oven. — Mrs. George Spencer, 1260 East Davis street, city.

22

Green Currant Pie.

23

Gather currants when fully grown or just before they turn red; mix 1% T of flour with 1 c sugar and 2 c currants for one large pie. Bake with upper crust.

24

Green Gooseberry Pie.

25

1% c gooseberries, 1 c sugar, 1% t flour. Bake with upper crust. — Mrs. W. W. Williams, 1411 Rodney ave., city.

26

Crustless Pie Recipes.

27

Mrs. Moran says: Inclosed you will find some crustless pie recipes, which

28

1 am sure will be appreciated by those who are trying to conserve. No. 1. Fill a granite or aluminum pie pan with finely sliced apples of nice cooking variety. Make batter as for pancakes except stiffer and use 1 tablespoonful of shortening. Spread over apples, bake in moderate oven till apples are tender. The pan should be well greased before putting apples in. When done turn pie up- side down on plate; this can be done by placing plate upside down on pie, then turn over. Sprinkle sugar and dust cinnamon with a few bits of butter over. This is splendid eaten while warm and is good cold.

29

Apple Pie.

30

Line pie pan with a good crust made as other crusts, adding a tea- spoonful of baking powder. Use ap- ples that cook readily, quarter and place in order in the pie — that is, place the quarters around and around until the pie is filled, having one layer. Blend one-half cupful of sugar with 2 tablespoonfuls flour. Dis- solve with cold water, then fill cup with hot water. Pour over apples; place bits of butter and a dash of nutmeg over pie and bake moderate- ly. There should be enough of the dressing to come well over the ap- ples.— Mrs. C. Moran, Jennings Lodge, Or.

31

Apple Pie (Large).

32

iy2 c flour $0.0211

33

1-3 c compound (home-made) . .0200

34

% t salt 0001

35

% c water (very cold) 0000

36

5 cooking apples 0500

37

2 T brown sugar 0036

38

y2 t cinnamon 0052

39

V2 t nutmeg 0065

40

1 T milk 0017

41

Gas, 25 minutes 0106

42

Cost $0.1188

43

THE CONSERVATION OF SUGAR AND PATS

44

Sift the flour and salt together, rub the shortening in with tips of fingers till it is fine like crumbs; now take out one-third of the mixture, mix the remaining part with the water (with a silver knife) ; turn out on a floured board, roll about one-quarter of an inch thick, sprinkle with some of the dry mixture, roll again, continue this process till all is used up; be sure to handle lightly; pare and core the ap- ples; cut in thin slices, fill the lined pie plate, sprinkling the sugar and spices between, moisten the edges with cold water, put on the top crust and press together with a fork, brush over with milk and bake in a mod- erate oven. — Mrs. George Spencer, 1620 East Davis Street, City.

45

Dried Apple Pie.

46

Dried apples should be soaked over night, then stewed in just enough water to cover them for two or three hours. When soft, put through a coarse colander; season to taste with sugar and cinnamon, and bake open face or cross bars.

47

For one pie, take:

48

2 c apple sauce.

49

Vz c sugar.

50

1 t cinnamon.

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2 c dried prunes prepared the same as dried apples.

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Make a most delicious pie.

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Bake with one crust or cross bars. —Mrs. W. W. Williams, 111 Rodney Avenue, City.

54

Lemon Pie. Cost.

55

3 eggs, yolks, @ 60c per doz. . $0.1500

56

2-3 c sugar 0278

57

1% lemons 0436

58

2 2T water 0000

59

Electric current, 30 min .0085

60

Total $0.2299

61

Beat eggs slightly, add sugar, lemon juice and grated rind and water. Bake in moderate to slow oven about 30 min. Cover with the following:

62

Meringue. Cost

63

3 eggs, whites (priced above). . $0,000 % c powdered sugar, @ 3 lb.

64

for 25c. .08 1-3 per lb 0312

65

V". t lemon extract 0146

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Electric current, 8 min .0024

67

Total $0.0490

68

Beat whites until stiff, add 1 T su- gar gradually, beat well; fold in re- maining sugar and extract. Bake 8 minutes in a moderate oven.

69

1 c water $0.0000

70

M c rice 0113

71

Vs t salt .0001

72

Extra cost of crust $0.0114

73

Pie filling costs \ 2299

74

Meringue costs .0490

75

Cost of one lemon pie $0.2903

76

After first 5 min. cook in double boiler. Press boiled rice into shape in pie pan and let stand until it jel- lies. Pie should be served cold.

77

Dates or raisins added to lemon gelatine (plain) or plain tapioca make pudding that saves sugar. — Mrs. A. H. Pope, 1285 East Twentieth street South, city.

78

Fluffy Pumpkin Pie Filling.

79

1 c sieved pumpkin $0.0200

80

1 egg (cooking) 0400

81

Vz c brown sugr 0200

82

V4, c cinnamon 0041

83

V4, t cloves 0041

84

M t vanilla 0073

85

% c hot milk 0201

86

Pinch salt ( % t) 0001

87

Cost of filling for 1 pie $0.1157

88

Mix 1 cup sieved pumpkin, 1 tea- spoonful melted butter, % cup brown sugar, spices, salt, vanilla and % cup hot milk. Add the beaten yolk of 1 egg and stir rapidly for a few min- utes. Have ready the pie pan lined with short dough. Just before turn- ing the mixture into the pan beat the white of 1 egg until very stiff and stir into it. Sprinkle with a wee bit of nutmeg and bake in a quick oven. This recipe is unusually light and savory. It involves a new idea which will not be found in ordinary cook book ways of making pumpkin pie. — Mrs. W. S. Roberts, 1310 Clay street, city.

89

(This recipe is undoubtedly deli- cious— but is it a conservation recipe, or an economy recipe? I wonder if honey could not be used for sweeten- ing pumpkin pie!)

90

Pumpkin Pie. Cost.

91

lVz c pumpkin rubbed through

92

the colander $0.0375

93

l1^ c milk 0402

94

1 c cream 1000

95

Vz c sugar 0208

96

2 eggs 1000

97

% t ginger 0010

98

Vs t cinnamon OOli)

99

y8 t nutmeg .0020

100

Cost of one pie filling $0.3025

101

Mix the above ingredients thorough- ly and pour into a deep pie pan lined with a good, rich crust. Serve 'with whipped cream. — Mrs. Elias Brong.

102

Pumpkin Pie. Cost.

103

2 c cooked pumpkin $0.0250

104

1 c molasses 0424

105

1 T melted Kaola 0124

106

1/2 t salt 0001

107

Vz c sweet milk 0134

108

1 T mixed spices 0250

109

1 t vanilla flavoring 0292

110

2 eggs .0800

111

Makes two pies $0.2275

112

Pastry. Cost.

113

2 c flour $0.0282

114

1 c Kaola 2000

115

1 t salt 0003

116

Va. t baking powder 0005

117

Cost of crust $0.2290

118

Cost of pies „^2^L5

119

$0.4565 Or nearly 23 cents each-. Enough ice cold wa^er to barely

By Chapel, Inie Gage, Mrs. [from old catalog] · Recipe sourced from internet_archive

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