Estimated Nutrition (whole recipe, rough)
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Fig | 1 medium (50g) | 37 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Pudding | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup molasses
- 1 cup chopped suet
- 1 cup buttermilk
- 1 teaspoon soda
- 3 cups flour
- 1 teaspoon cinnamon
- 1 pound figs cut fine
- 1 cup suet chopped fine
- 1 teaspoon cloves
- 1 teaspoon salt
- 1 cup milk
- 1 teaspoon soda dissolved in boiling water
- 1 cup raisins
- 1/2 cup tigs chopped fine
- 2 eggs
- 4 scant cups flour
- three small puddings
- 1 pound l
- 1 jtound figs
- 3 nutmegs
- 1 tablepsoon baking powder
- 4 eggs
- cinnamon
- nutmeg
Directions
1 cup molasses, 1 cup chopped suet, 1 cup buttermilk or sou? milk, 2 eggs, 1 teaspoon soda, 3 cups flour, 1 teaspoon cinnamon, a little nutmeg, 1 pound figs cut fine and floured ; mix together molas- ses, suet and spices ; dissolve soda in teaspoon of hot water and mix with other ingredients; beat eggs light and stir into mixture; add figs <ind flour and beat thoroughly. It should be the consistency of cake; steam 21/2 hours. This pudding will keep several weeks. When ready to use steam 1/2 hour; serve with a sauce.
Mrs. C. IT. Smith.
FIG PUDDING, NO. II.
1 cup suet chopped fine, 1 cup molasses. 1 teaspoon cloves, 1 teaspoon cinnamon, 1 teaspoon salt. 1 cup milk. 4 scant cups flour, 1 teaspoon soda dissolved in boiling water, 1 cup raisins, 1/2 cup tigs chopped fine; steam three hours. This will make three small puddings. To be eaten with hard sauce. Lora E. Aklen.
156 THE WARREN COOK BOOK
FIG PUDDING, NO. Ill
1 qt. bread crumbs. 1 pound l)rown sugar, 1 jtound figs, % pound suet, 3 nutmegs, 1 tablepsoon baking powder, 4 eggs ; steam 4^2 hours: serve with sauee. Mrs. Hue.