Estimated Nutrition (whole recipe, rough)
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 cups clean wheat bran
- 2 cups oat flake
- 1 cup corn meal
- ten miinites
Directions
8 cups clean wheat bran (get at a mill), 2 cups oat flake, 1 cup corn meal; mix together; then stir in % cup Porto Rico molasses; mix with hands like pie crust to aovid having it lumpy; put in drip- per and place in a hot oven; stir every five or ten miinites for IV2 or 2 hours, when it will be a nice brown. Be careful to avoid burn- ing.