Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Tea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound of lump sugar
- 2 generous teaspoons of tea in 2 qts
- 2 qts
- 8 lemons
- 3 oranges into slices
- 1 pineapple
- 5 bananas very thin
Directions
While fresh fruits are always preferable, canned berries and pineapple may be substituted ; steep 2 generous teaspoons of tea in 2 qts. boiling water for five minutes; strain and add 1 pound of lump sugar, stirring until thoroughly dissolved; grate 8 lemons and extract all the juice ; cut 3 oranges into slices ; shred 1 pineapple ; slice 5 bananas very thin and hull 1 pt. strawberries. When the tea is cold add all of the fruit, and let stand in the refrigerator for several hours. Place a cube of ice in the punch bowl; pour the mixture around it and when well chilled serve in punch glasses. To get the best results from the pineapple, peel and remove the eyes ; tear apart with a silver fork ; reject the cores ; sprinkle with sugar ?.nd let stand on ice for twelve hours.