Photo: David Todd McCarty
Estimated Nutrition (whole recipe, rough)
188
Calories
27g
Protein
6g
Fat
6g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lobster | 100g cooked | 98 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups chopped lobster
- 1 cup thick white sauce
- 1 teaspoon lemon juice
- 1 egg
Directions
1
2 cups chopped lobster; 1 cup thick white sauce; J4 teaspoon salt; Cayenne pepper;
2
1 teaspoon lemon juice; Nutmeg;
3
1 egg (yolk) ; Chopped parsley.
4
Mix ingredients together. When cold, shape, dip in egg and bread crumbs and fry.
By Kaufman, Nettie M ·
Recipe sourced from
internet_archive