Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
1011
Calories
28g
Protein
27g
Fat
165g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sour Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoonfuls nutmeg 1 cupful sour dried apples soak apple over night
- 1 cupful sour dried apples soak apple over night
- a cupful of molasses
- 1 egg 1 cupful sugar v2 cupful butter v2 cupful sour milk 2 cupfuls flour 1
- 1 cupful sugar v2 cupful butter v2 cupful sour milk 2 cupfuls flour 1 teaspo
- 2 cupfuls flour 1 teaspoonful soda 1 teaspoonful cloves 2 teaspoonfuls cinnamo
- 1 teaspoonful soda 1 teaspoonful cloves 2 teaspoonfuls cinnamon 2 teaspoonfu
- 1 teaspoonful cloves 2 teaspoonfuls cinnamon 2 teaspoonfuls nutmeg 1 cupful so
- 2 teaspoonfuls cinnamon 2 teaspoonfuls nutmeg 1 cupful sour dried apples soa
Directions
1
1 egg 1 cupful sugar
2
V2 cupful butter V2 cupful sour milk
3
2 cupfuls flour 1 teaspoonful soda
4
1 teaspoonful cloves 2 teaspoonfuls cinnamon
5
2 teaspoonfuls nutmeg 1 cupful sour dried apples
6
Soak apple over night, then chop fine and simmer 2 hours in a cupful of molasses. Add the apple last.
7
Mrs. H. H. Cowles.
By Johnson, Vt. Congregational church. [from old catalog] ·
Recipe sourced from
internet_archive