Estimated Nutrition (whole recipe, rough)
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Sour Milk | 1 cup (244ml) whole | 149 |
| Skimmed Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Molasses | 1 tbsp (20g) | 58 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cupfuls sweet milk 1 tablespoonful butter mix together the meal
- 1 tablespoonful butter mix together the meal
- 1 cupful of sweet milk
- 1 teaspoonful of soda tar flour a little salt lillian graves
- 1 cupful of molasses 1 quart of sweet milk 1 teaspoonful soda steam 2 hours
- 1 quart of sweet milk 1 teaspoonful soda steam 2 hours
- 1 teaspoonful soda steam 2 hours
- 1 teaspoonful soda 3 cupfuls corn meal a little salt steam 3 hours
- 3 cupfuls corn meal a little salt steam 3 hours
- 1 cupful sour milk 3 cupfuls skimmed milk 1 cupful of molasses
- 3 cupfuls skimmed milk 1 cupful of molasses
- 1 cupful of molasses
- 1 teaspoonful of soda 1 teaspoonful of salt steam 3 hours
- 1 teaspoonful of salt steam 3 hours
- 2 cupfuls of indian meal 1 cupful of flour v2 cupful of sweet milk steam 2 hours
- 1 cupful of flour v2 cupful of sweet milk steam 2 hours
- a piece of butter the size of an egg
- 1 teaspoonful salt 2 eggs beaten well 1 teaspoonful of soda 2 cupfuls sweet mi
- 2 eggs beaten well 1 teaspoonful of soda 2 cupfuls sweet milk 1 tablespoonfu
- 1 teaspoonful of soda 2 cupfuls sweet milk 1 tablespoonful butter mix togeth
- 1 cupful sweet milk v2 cupful sour cream 2 teaspoonfuls cream tar- 1 teaspoonf
- 2 teaspoonfuls cream tar- 1 teaspoonful of soda tar flour a little salt li
- 4 cupfuls of corn meal 2 cupfuls of wheat flour 1 cupful of molasses 1 quart o
- 2 cupfuls of wheat flour 1 cupful of molasses 1 quart of sweet milk 1 teaspo
- 2 cupfuls sweet milk 1 cupful of molasses 1 cupful sour milk 2 cupfuls wheat flo
- 1 cupful of molasses 1 cupful sour milk 2 cupfuls wheat flour 1 teaspoonful soda
- 1 cupful sour milk 2 cupfuls wheat flour 1 teaspoonful soda 3 cupfuls corn meal
- 2 cupfuls wheat flour 1 teaspoonful soda 3 cupfuls corn meal a little salt ste
- 93 brown bread
- 3 cupfuls corn meal dark maple sugar 2 cupfuls of coarse flour 1 teaspoonful
- 2 cupfuls of coarse flour 1 teaspoonful of soda 1 teaspoonful of salt steam
- 2 cupfuls sour milk 14 cupful of molasses 1 teaspoonful soda v^ teaspoonful sa
- 14 cupful of molasses 1 teaspoonful soda v^ teaspoonful salt 2 cupfuls
- 1 teaspoonful soda v^ teaspoonful salt 2 cupfuls of indian meal 1 cupful of fl
- 2 cupfuls of indian meal 1 cupful of flour v2 cupful of sweet milk steam 2 hou
- butter the size of an egg
Directions
corn meal Vs cupful wheat flour
1 teaspoonful salt 2 eggs beaten well
1 teaspoonful of soda 2 cupfuls sweet milk
1 tablespoonful butter
Mix together the meal, flour, salt, soda and but- ter. Add the eggs, then 1 cupful of sweet milk and the sour milk. Butter a spider with a piece of butter the size of an egg. Pour in the mixture and add, without stirring, the second cupfnl of sweet milk. Bake in quite a brisk oven. L. M.
1 cupful sweet milk V2 cupful sour cream
2 teaspoonfuls cream tar- 1 teaspoonful of soda
tar Flour
A little salt
Lillian Graves.
BOSTON BROWN BREAD, NO. 1.
4 cupfuls of corn meal 2 cupfuls of wheat flour
1 cupful of molasses 1 quart of sweet milk
1 teaspoonful soda Steam 2 hours and bake 1. Mrs. B. L. Austin.
BROWN BREAD, NO. 2.
2 cupfuls sweet milk 1 cupful of molasses 1 cupful sour milk 2 cupfuls wheat flour 1 teaspoonful soda 3 cupfuls corn meal
A little salt Steam 3 hours. Mrs. H. H. Cowles
BROWN BREAD, NO. 3.
1 cupful sour milk 3 cupfuls skimmed milk
1 cupful of molasses or 3 cupfuls corn meal
dark maple sugar 2 cupfuls of coarse flour
1 teaspoonful of soda 1 teaspoonful of salt
Steam 3 hours or bake. Mrs. C. J. Bell.
BROWN BREAD, NO. 4.
2 cupfuls sour milk 14 cupful of molasses
1 teaspoonful soda V^ teaspoonful salt
2 cupfuls of Indian meal 1 cupful of flour
V2 cupful of sweet milk Steam 2 hours and bake 1. Mrs. Freeman.