Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
220
Calories
17g
Protein
1g
Fat
38g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoonful soda 2 teaspoonfuls each of cinnamon
- 2 teaspoonfuls each of cinnamon
- 1 cupful sour cream 1 cupful molasses pinch of salt 1 teaspoonful soda 2 teasp
- 1 cupful molasses pinch of salt 1 teaspoonful soda 2 teaspoonfuls each of cinn
- salt
- cinnamon
- ginger
- allspice
Directions
1
1 cupful sour cream 1 cupful molasses Pinch of salt 1 teaspoonful soda
2
2 teaspoonfuls each of cinnamon, ginger and allspice.
3
Flour to make a batter that will fall readily from the spoon. Mrs. E. R. W.
By Johnson, Vt. Congregational church. [from old catalog] ·
Recipe sourced from
internet_archive