Estimated Nutrition (whole recipe, rough)
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pound salt
- one ounce cinnamon
- one ounce allspice
- one ounce cloves
- one ounce nutmeg
- one ounce saltpetre
- one-half pound
Directions
A round of beef, twenty pounds from the hind-quar- ter. Place in large wooden bowl,one and one-half pound.s brown sugar, one pound salt, one ounce cinnamon, one ounce allspice, one ounce cloves, one ounce nutmeg, and one ounce saltpetre. Rub these ingredients into the meat and let it stand for three weeks, turning the meat every second day in the mixture. Wipe all spices off' place in a deep dripper, cover closely with paste made of flour and water, and bake in the oven four or five hours. Mrs. E. Pattgn.
244 THE GOOD CHEER COOK BOOK.