Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
416
Calories
14g
Protein
10g
Fat
72g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sour Milk | 1 cup (244ml) whole | 149 |
| Rye | 1 slice (32g) | 83 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two cups rye meal
- one cup corn meal
- one-third cup molasses
- one teaspoonful salt
- one teaspoonful soda dissolved in two tablespoonfuls water
- one pint sour milk
- two tablespoonfuls water
Directions
1
Two cups rye meal, one cup corn meal, one-third cup molasses, one teaspoonful salt, one teaspoonful soda dissolved in two tablespoonfuls water, one pint sour milk, steam four hours.
2
BREAD, ETC. 9
By Clarke, Mary Lamson. [from old catalog] ·
Recipe sourced from
internet_archive