Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
871
Calories
27g
Protein
11g
Fat
167g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Rye | 1 slice (32g) | 83 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pint of sweet milk
- four tablespoons of molasses
- one cup of indian meal
- two cups of rye
- half cup of graham flour
- one-half cup of molasses
- one-half teaspoon of soda
- one teaspoun of salt
- two cups o! corn meal
Directions
1
One pint of sweet milk, four tablespoons of molasses, one cup of Indian meal, two cups of rye or Graham
2
20 THE BREADMAKER’S COOKING LESSONS.
3
flour, one teaspoun of salt, one of saleratus; mix with a spoon, and steam three hours, and bake half an hour or more, BOSTON BROWN BREAD. One and a2 half cup of Graham flour, two cups o! corn meal, one-half cup of molasses, one pint of sweet milk, and one-half teaspoon of soda; steam three hours,
Recipe sourced from
internet_archive