Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
191
Calories
7g
Protein
6g
Fat
29g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- a pint of apple puree
- two eggs to a stiff froth
- cinnamon
- nutmeg
Directions
1
Have a pint of apple puree, made from nice tart apples, sweetened to taste and flavored with the grated rind of lemon and cinnamon, or nutmeg if preferred. Set it on the ice that it may be very cold, beat the whites of two eggs to a stiff froth and add to the puree of apples, and serve with cream.
By Henrietta Latham Dwight ·
Recipe sourced from
gutenberg