Photo: Eaters Collective
Asparagus {spring} pasta
11 ingredients
30 min + 25 min
4
openrecipes
Simple spring ingredients brought together for a delicious pasta dish.
Estimated Nutrition (whole recipe, rough)
537
Calories
23g
Protein
22g
Fat
64g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 recipe for whole wheat pasta
- 10 large asparagus stalks (about ½ pound)
- ½ cup green onions, diced (about 2 bunches)
- 1 tablespoon olive oil
- Coating:
- ¼ cup olive oil
- 2 tablespoons lemon juice
- zest from one lemon
- ½ cup basil, loosely packed
- ¼ cup garlic scapes
- ¼-1/2 cup Parmesan (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes