Photo: Anna Pelzer
Stir-fried squid with apple salad
25 ingredients
30 min
2
openrecipes
Try Atul Kochhar’s delicious squid starter – it’s on the table in less than 30 minutes.
Estimated Nutrition (whole recipe, rough)
804
Calories
25g
Protein
43g
Fat
90g
Carbs
Counts 15 of 21 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Oyster | 6 medium (84g) | 81 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Salad | not in our table | 0 |
| Galangal | not in our table | 0 |
| Sauce | not in our table | 0 |
| Malt | not in our table | 0 |
| Squid | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 fresh mint
- 3-4 tbsp micro cress
- handful seasonal salad leaves
- 2 Granny Smith apples
- 2 tbsp roasted salted peanuts
- 1 stalk lemongrass
- ½ tbsp chopped fresh galangal
- 1 tbsp lime juice
- 3 tbsp sweet chilli sauce
- 1 tbsp fish sauce
- 1 tbsp palm sugar
- , to taste salt
- 1 tbsp soy sauce
- 1 tsp chilli sauce
- 1 tsp honey
- 1 tsp malt vinegar
- 1 tsp oyster sauce
- 1½ tbsp vegetable oil
- 25g/1oz fresh root ginger
- 3 garlic cloves
- 200g/7oz squid
- 100g/3½oz onion
- 2-3 dried chillies
- 50g/2oz cashew
- 2-3 spring onions
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes