Photo: K8
Bunny chow
20 ingredients
30 min + 2 hr
Serves 4
openrecipes
People from Durban are very proud of their Bunny Chow and its heritage - a cheap curry from the depression era.
Estimated Nutrition (whole recipe, rough)
794
Calories
37g
Protein
37g
Fat
84g
Carbs
Counts 16 of 19 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| White Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Star Anise | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp vegetable oil
- ½ tsp cumin
- ½ tsp fennel seeds
- 2.5cm/1in piece of cinnamon
- 2 green cardamom
- 1 star anise
- 1 bay leaf
- 1 onion
- 2 tbsp South African curry powder
- 2 tomatoes
- 1kg/2lb 2oz boneless leg of lamb
- 1 tbsp finely chopped fresh ginger
- 1 tbsp finely chopped garlic
- 10-12 curry leaves
- 2 large potatoes
- salt
- 2 tbsp finely chopped coriander
- 2 tbsp lime juice
- 2 loaves of crusty white bread
- or sprigs, to garnish coriander cress
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes