Photo: Matheus Cenali
Spiced venison with pear chutney and sweet spicy parsnip chips
28 ingredients
1 hr + 30 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
846
Calories
34g
Protein
32g
Fat
115g
Carbs
Counts 18 of 24 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Venison | 100g cooked | 158 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pear | 1 medium (178g) | 101 |
| Apple | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Parsnip | 1/2 cup (78g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Star Anise | not in our table | 0 |
| Cider | not in our table | 0 |
| Water | not in our table | 0 |
| Black Sesame Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pears
- 1 granny smith apple
- ½ tsp grated ginger
- ½ red onion
- 1 bay leaf
- 1 star anise
- 2.5cm/1in cinnamon
- 5 cloves
- 10 black peppercorns
- , to taste salt
- 75g/3oz dark brown sugar
- 75ml/3fl oz cider vinegar
- 50ml/2fl oz water
- 600g/1lb 5¼oz venison
- 1 tbsp vegetable oil
- 1 tbsp English mustard
- 1 tbsp clear honey
- 1 tbsp finely chopped fresh ginger
- 1 tbsp black sesame seeds
- 1 tbsp white sesame seeds
- 1 tbsp coriander seeds
- , for deep-frying vegetable oil
- 4 small parsnips
- 2 tbsp clear honey
- pinch salt
- 2 sprigs lemon
- crushed black pepper
- 3-4 tbsp well-aged balsamic vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes