Photo: Swathi Handique
Pineapple, prawn and scallop curry
32 ingredients
30 min + 30 min
Serves 4
openrecipes
Coconut and pineapple add a sweet note to this flavour-packed dish made with Laotian curry paste.
Estimated Nutrition (whole recipe, rough)
884
Calories
36g
Protein
43g
Fat
105g
Carbs
Counts 20 of 23 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 20 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Cherry | 1 cup (138g) | 87 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Kaffir Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Galangal | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp cumin
- 2 tsp coriander seeds
- 1 lemongrass
- 1 tbsp chopped galangal
- 1 lime
- 1 tbsp finely chopped garlic
- 1 large shallot
- 3 tbsp chopped coriandercoriander
- 1 tbsp chopped fresh turmeric
- 1 tsp ground turmeric
- 1 tbsp chopped fresh ginger
- 4 red Thai or bird’s-eye chillies
- 2 tsp kaapi (dried shrimp paste)
- 1 tbsp medium curry powder
- 2 tbsp vegetable oil
- 2 tbsp groundnut or vegetable oil
- 3 tbsp Laotian curry paste
- 300g/10oz raw prawns
- 200g/7oz scallops
- 2 tbsp fish sauce
- 1 tbsp sugar
- 4 kaffir lime leaves
- 500ml/18fl oz coconut milk
- 1 small pineapple
- 4 spring onions
- handful of holy basilbasil
- 250g/9oz cherry tomatoes
- 1 cucumber
- 1 bunch spring onions
- 1 red chilli
- 1 iceberg lettuce
- 1 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes