Photo: Anna Pelzer
Peanut Noodle and Bean Sprout Salad
13 ingredients
1-2
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I'm on a salad kick. I think the colder the weather gets, the more I start dreaming of fresh produce, farmers' markets, and CSA's (even more so with the big
Estimated Nutrition (whole recipe, rough)
494
Calories
14g
Protein
15g
Fat
82g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Honey | 1 tbsp (21g) | 64 |
| Carrot | 1 medium (61g) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Bean | not in our table | 0 |
| Roasted Peanut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2-3 handfuls lettuce
- 1 handful bean sprouts
- 2-3 tablespoons roasted peanuts
- 1 carrot
- 2-3 ounces brown rice noodles
- 1 tablespoon peanut butter
- 2 teaspoons honey
- ½” piece ginger
- 1 clove garlic
- Pinch crushed red peppers
- 1-2 tablespoons tamari (soy sauce)
- Juice from one lime
- 2-3 tablespoons cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes