Photo: Matheus Cenali
Chargrilled seabass summer rolls with pineapple dipping sauce
20 ingredients
1 hr
Makes 10 rolls
openrecipes
These fresh spring rolls are easy to make in advance for a summer barbecue and a world away from deep-fried takeaway versions.
Estimated Nutrition (whole recipe, rough)
414
Calories
8g
Protein
1g
Fat
97g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 garlic
- 1 red bird's-eye chilli
- 50g/2oz fresh ginger
- 2-4 sprigs fresh dill
- 1 tbsp sugar
- 4 tbsp lemon juice
- 2 tbsp fish sauce
- 1-2 stalks lemongrass
- 1 whole seabass, de-sc ale
- 10 rice spring roll wrappers
- 100g/3oz rice vermicelli, cooked according to the packet instructions
- 200g/6oz carrots
- ½ pineapple
- 1 cucumber
- 1 courgette
- 1 bunch fresh dill
- 250g/8oz fresh pineapple
- 2 tbsp fish sauce
- 1 tbsp lemon juice
- 1 red bird's-eye chilli
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes