Photo: Elle Hughes
Spider crab gratin
16 ingredients
30 min + 30 min
Serves 1
openrecipes
With sweet strands of crab and a cheesy topping, this is an impressive dish that tastes as great as it looks.
Estimated Nutrition (whole recipe, rough)
901
Calories
50g
Protein
23g
Fat
117g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Brandy | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cooked and cooled spider crab
- 2-3 tbsp olive oil
- ½ leek
- 1 shallot
- 1 celery
- 1 tbsp tomato purée
- 1 tsp chopped fresh ginger
- 2 tsp Dijon mustard
- 25ml/1fl oz white wine
- splash of brandy
- dash hot sauce
- 1 lemonzest
- 1 tbsp chopped fresh basil
- 25g/1oz breadcrumbs
- 25g/1oz gruyère
- 25g/1oz parmesan
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes