Photo: Giorgio Trovato
Whole Wheat Banana Nut {Mini} Doughnuts
12 ingredients
5 min + 10 min
1½ dozen
openrecipes
One of my favorite flavors crammed into a mini doughnut.
Estimated Nutrition (whole recipe, rough)
940
Calories
30g
Protein
20g
Fat
164g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Pecan | 1 half (4g) | 20 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ cup whole wheat pastry flour
- ¾ t baking powder
- ¼ t salt
- ¼ cup pecans or walnuts, crushed
- ½ milk
- 3 tablespoons sunflower oil
- 1 egg white
- 1 medium, ripe banana
- 2 tablespoons maple syrup
- Topping:
- ¼ cup sugar
- 1 tablespoon cinnamon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes