Photo: Eiliv Sonas Aceron
Three-Grain Breakfast Bake
13 ingredients
15 min + 45 min
4-6
openrecipes
A delicious, wholesome breakfast perfect for the weekend!
Estimated Nutrition (whole recipe, rough)
1608
Calories
43g
Protein
48g
Fat
258g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Barley | 1 cup cooked (157g) | 193 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Blueberry | 1 cup (148g) | 84 |
| Rye | 1 slice (32g) | 83 |
| Egg | 1 large egg (50g) | 78 |
| Raspberry | 1 cup (123g) | 64 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Strawberry | 1 cup (152g) | 49 |
| Pecan | 1 half (4g) | 20 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Flaxseed | not in our table | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ⅔ cup Rye Flakes
- ⅔ cup Barley Flakes
- ⅔ cup Oatmeal
- ½ cup pecan pieces
- ¼ teaspoon salt
- 1 teaspoon baking powder
- ¼ cup flaxseeds
- 1 tablespoon cinnamon
- 2 tablespoons maple syrup
- 2 cups milk
- 2 eggs
- 2 tablespoons butter, melted (or your favorite oil)
- 3 cups seasonal fruit (blueberries, raspberries, strawberries)- you can also use frozen
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes