Photo: Giorgio Trovato
Roasted Banana-Nut Granola
9 ingredients
8-10
openrecipes
Technology can be great for hoarding small things. I'm allowed to keep all of my photos I've ever taken (even though I need to start deleting them). I
Estimated Nutrition (whole recipe, rough)
494
Calories
8g
Protein
22g
Fat
72g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Walnut | 1 walnut half (4g) | 26 |
| Pecan | 1 half (4g) | 20 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 barely-ripe bananas
- ⅓ cup walnut oil
- ⅓ cup maple syrup
- 1 tsp cinnamon
- ¼ teaspoon nutmeg
- pinch of sea salt
- 3-4 cups old fashioned oats
- ½ cup chia seeds
- ½ cup pecan pieces
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes