Photo: Ella Olsson
Rhubarb Cinnamon Quinoa
8 ingredients
5 min + 15 min
2
openrecipes
Quinoa for breakfast!
Estimated Nutrition (whole recipe, rough)
409
Calories
17g
Protein
14g
Fat
55g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Milk | 1 cup (244ml) whole | 149 |
| Pecan | 1 half (4g) | 20 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Water | not in our table | 0 |
| Rhubarb | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup quinoa
- ½ cup water
- ½ cup milk
- 1 cup rhubarb
- 2 teaspoon cinnamon
- 1 teaspoon nutmeg
- none Sucanat to sweeten
- ¼ cup pecans
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes